Mental Health & Nutrition
During these unprecedented times, stress is at an all-time high…
What's your goal?
It's about small steps in the right direction
- Weight loss
- Feel energetic
- Improve health
- Maximize well being
I am here to help you achieve your goals. Whether those goals include weight loss, feeling good, or helping you navigate life’s changes, I’m here to support you. My personal journey as a health and life coach began after my own life-changing experience. I was overweight, had high cholesterol, a fatty liver, gout and struggled to diet unsuccessfully numerous times.
When I decided to commit to a life-changing approach, that’s when the magic really happened. It started with my mind, my approach incorporated a mix of nutrition, holistic and science-based initiatives that kept me on the healthy, and happy path. Today, I help others transform their lives with the 1Eighty Program.
Your coach,
Vince Soda
Change your mindset. Change your body. Change your life.
The 1Eighty Program helps you find your perfect balance through 1-on-1 coaching or group workshops. In this program, we will unlock a better version of you that’s just waiting to come out. We start by finding your motivation, align it with your mindset and give you the confidence to achieve your unachievable goals. We lean on the 6 pillars of health – water, nutrition, sleep, exercise, mental health and community. Let us help guide you by supporting your journey every step of the way.
Jumpstart your transformational journey with a complimentary session. Learn what’s stopping you from achieving your goals and unlock the power of change.
1-on-1 or Group Program
Nutritional
Holistic
Science Based
Book a free session
Programs
Personalized total transformation programs
1Eighty Program
1Eighty Program
1 on 1 Coaching
1 on 1 Coaching
Group Coaching
Group Coaching
Fitness Consulting
Fitness Consulting
Nutrition
Nutrition
Meal Planning
Meal Planning
Services
Health & wellness services to help facilitate your goals
Download the free eBook:
How to lose weight when nothing else is working
Have you tried just about everything under the sun to lose weight? Are you feeling frustrated by your weight loss efforts that you just feel like burning all your diet books? There is a better way of eating where you can lose weight without depriving yourself. And it’s all within this eBook!
What they're saying
I have had amazing success with the 1Eighty Transformational Program, and couldn’t recommend it more! My starting weight was 211 Lbs and Vince has helped me refine my approach to a healthy eating , nutrition, and overall motivation. The result has been some significant weight loss to the point that I think it’s the best it has ever been (and I’m not stopping here). Thank you Coach Vince!
Taylor Made Speaks
Having Vince as a life coach made me achieve my goals and change my life. Discipline was key and having someone to push you was crucial during this process.
Andrea
I gained about 50lbs while I was battling cancer. Weight loss was all new to me as I was very fit and for the first time in my life I Had as to learn how to lose more than 10lbs. I tried all the rapid weight loss diets like Keto and cutting out carbs but the pounds that I lost would always climb back. I became tired of the failure and weight that decided to reached out to coach Vince. Vince gave me a blueprint, education and support in my weight loss journey. The tools and accountability Vince gave me allowed me to lose 25lbs in a enjoyable way and continues to support me along my journey! Thank you Vince for introducing me to my new lifestyle and relationship with food!
Fiorella
I was in a really dark place gained weight and one day reading on Instagram how a life coach would help me and make difference I then reached out to Vince Soda and he was able to understand me and put me on a healthy mindset. I have lost a lot and am feeling better about myself. He showed me how to obtain me time.
Nadia P